3 Common Volleyball Injuries: Knee, Shoulder, Thumb
By: Jennifer Scott, Registered Physiotherapist This week's topic: Jumper's Knee Jumper’s Knee (Patellar Tendinopathy) Symptoms: Pain around the knee cap, ...
ASTYM (Augmented Soft Tissue Manipulation)
The Who What is ASTYM? ASTYM is short for Augmented Soft Tissue Manipulation. It involves running a set of tools ...
Foam Rolling
The Who What is Foam Rolling? Foam rolling is a method in which a foam roller is used to release ...
Elastic Band Exercise
The Who When would I consider Elastic Band exercises? Strength training is part of the final stage of rehabilitation after ...