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3 Common Volleyball Injuries: Knee, Shoulder, Thumb

By: Jennifer Scott, Registered Physiotherapist This week's topic: Jumper's Knee Jumper’s Knee (Patellar Tendinopathy) Symptoms: Pain around the knee cap, ...

ASTYM (Augmented Soft Tissue Manipulation)

The Who What is ASTYM? ASTYM is short for Augmented Soft Tissue Manipulation. It involves running a set of tools ...

Foam Rolling

The Who What is Foam Rolling? Foam rolling is a method in which a foam roller is used to release ...

Elastic Band Exercise

The Who When would I consider Elastic Band exercises? Strength training is part of the final stage of rehabilitation after ...