Foam Rolling

The Who What is Foam Rolling? Foam rolling is a method in which a foam roller is used to release myofascial tightness.  It is a very cost effective and simple technique to learn, and a great adjunct to stretching to maintain and improve one’s mobility.  While stretching increases the length of muscles, foam rolling improves …

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Elastic Band Exercise

The Who When would I consider Elastic Band exercises? Strength training is part of the final stage of rehabilitation after an injury.  It is important to do strengthening exercises to regain the muscle power you have lost and to prevent re-injuring yourself.  Elastic bands are an inexpensive, effective and versatile method of strengthening muscles in …

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