- 30 Mar 2016Planning on doing some gardening this spring? Follow these S.M.A.R.T tips to help prevent you from getting injured. Happy Gardening!…
- 24 Nov 2015By: Jennifer Scott, Registered Physiotherapist This week's topic: Jumper's Knee Jumper’s Knee (Patellar Tendinopathy) Symptoms: Pain around the knee cap, pain…
- 10 Nov 2015The Who What is ASTYM? ASTYM is short for Augmented Soft Tissue Manipulation. It involves running a set of tools…
- 24 Nov 2013The Who What is Foam Rolling? Foam rolling is a method in which a foam roller is used to release…
- 12 Mar 2013The Who When would I consider Elastic Band exercises? Strength training is part of the final stage of rehabilitation after…