There’s a reason hiking is one of the top outdoor activities in Vancouver. With lush forests, mountain views, and rivers, North Vancouver is packed with scenic trails that attract hikers from all over Canada—and the world. You’re not just going for a walk in the woods; you’re stepping into some of the best hiking territory […]
To know if you have a medial collateral ligament (MCL) injury, pay attention to certain symptoms in your knee. You might feel pain on the inside of your knee, especially if you try to move it in certain ways. Swelling is another common sign that something might be wrong with your MCL. Sometimes, everyday actions
Do I Have A Knee MCL Injury? Common Symptoms and Diagnosis Read More »
As you age, staying fit becomes even more important. Exercise can help maintain your strength, flexibility, and balance. The key to effective senior fitness is choosing activities that match your abilities and interests. Regular physical activity can improve your mood, boost your energy, and even help you sleep better. It’s not just about going to
Senior Fitness Made Simple: A Quick Guide to Staying Active & Healthy Read More »
Dry needling is a popular technique used by physical therapists to help relieve muscle pain and tightness. It involves inserting thin needles into specific points in your muscles to release tension and improve movement. This approach is aimed at targeting trigger points, which are knotted areas that can cause discomfort. You might be wondering how
When deciding between kinesiology and personal training, it’s important to consider your goals and needs. If you’re recovering from an injury or dealing with chronic pain, kinesiology might be the better choice. Kinesiologists are trained to assess and develop exercises that focus on movement and physical function, aiming to improve how your body works. For
Kinesiology vs Personal Training: Choosing the Right Path for Patients Read More »
Shoulder pain keeping you from enjoying your favourite activities? Whether it’s hiking the local trails or just lifting groceries, shoulder impingement syndrome (SIS) can make even simple movements unbearable. But there’s good news: shockwave therapy is a cutting-edge treatment available right here at North Vancouver Physiotherapy & Sports Injury Clinic, and it’s helping patients find
Have you ever heard of dry needling or Intramuscular Stimulation (IMS) and wondered what they are all about? If you suffer from muscle pain or tightness, these techniques could be the key to finding relief. In this blog post, we will delve into the world of dry needling/IMS, exploring what they are, how they work,
Understanding Dry Needling/IMS: A Modern Approach to Pain Relief Read More »
Are you dealing with stubborn pains that won’t go away? Or feeling stressed out from daily life? Registered massage therapy (RMT) might be the solution you’ve been looking for. This article explains what RMT is and how it can improve your physical and mental health. What is Registered Massage Therapy (RMT)? Registered massage therapy (RMT)
Understanding the Benefits of Registered Massage Therapy (RMT) Read More »
Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is
Everything You Need to Know About WorkSafeBC (WSBC) Physiotherapy Treatment Read More »
If you live in British Columbia, the Medical Services Plan (MSP) is an essential part of your healthcare. It covers the cost of medically necessary services, from check-ups with your family doctor to emergency hospital visits. As we age, our bodies are prone to develop various health conditions that may require medical attention. Physiotherapy is
