Kinesiology can help you become a better athlete by focusing on how your body moves and preventing injuries. In North Vancouver, many athletes use kinesiology to improve strength, flexibility, and recovery. You get a plan that matches your sport and your needs, not just a one-size-fits-all program. Kinesiologists work with you to target weak spots, […]
Boosting Athletic Performance with Kinesiology in North Vancouver Read More »
If you’ve experienced a workplace injury, you may be searching for ways to recover faster and return to your normal activities. Physiotherapy exercises and routines can play a key role in your healing process by helping you regain strength, movement, and confidence. Your recovery journey may also benefit from massage therapy, chiropractic care, acupuncture, shockwave
Workplace Injury Rehab: 5 Healthy Tips to Boost Recovery Read More »
There’s a reason hiking is one of the top outdoor activities in Vancouver. With lush forests, mountain views, and rivers, North Vancouver is packed with scenic trails that attract hikers from all over Canada—and the world. You’re not just going for a walk in the woods; you’re stepping into some of the best hiking territory
To know if you have a medial collateral ligament (MCL) injury, pay attention to certain symptoms in your knee. You might feel pain on the inside of your knee, especially if you try to move it in certain ways. Swelling is another common sign that something might be wrong with your MCL. Sometimes, everyday actions
Do I Have A Knee MCL Injury? Common Symptoms and Diagnosis Read More »
As you age, staying fit becomes even more important. Exercise can help maintain your strength, flexibility, and balance. The key to effective senior fitness is choosing activities that match your abilities and interests. Regular physical activity can improve your mood, boost your energy, and even help you sleep better. It’s not just about going to
Senior Fitness Made Simple: A Quick Guide to Staying Active & Healthy Read More »
Dry needling is a popular technique used by physical therapists to help relieve muscle pain and tightness. It involves inserting thin needles into specific points in your muscles to release tension and improve movement. This approach is aimed at targeting trigger points, which are knotted areas that can cause discomfort. You might be wondering how
When deciding between kinesiology and personal training, it’s important to consider your goals and needs. If you’re recovering from an injury or dealing with chronic pain, kinesiology might be the better choice. Kinesiologists are trained to assess and develop exercises that focus on movement and physical function, aiming to improve how your body works. For
Kinesiology vs Personal Training: Choosing the Right Path for Patients Read More »
Shoulder pain keeping you from enjoying your favourite activities? Whether it’s hiking the local trails or just lifting groceries, shoulder impingement syndrome (SIS) can make even simple movements unbearable. But there’s good news: shockwave therapy is a cutting-edge treatment available right here at North Vancouver Physiotherapy & Sports Injury Clinic, and it’s helping patients find
Have you ever heard of dry needling or Intramuscular Stimulation (IMS) and wondered what they are all about? If you suffer from muscle pain or tightness, these techniques could be the key to finding relief. In this blog post, we will delve into the world of dry needling/IMS, exploring what they are, how they work,
Understanding Dry Needling/IMS: A Modern Approach to Pain Relief Read More »
Are you dealing with stubborn pains that won’t go away? Or feeling stressed out from daily life? Registered massage therapy (RMT) might be the solution you’ve been looking for. This article explains what RMT is and how it can improve your physical and mental health. What is Registered Massage Therapy (RMT)? Registered massage therapy (RMT)
Understanding the Benefits of Registered Massage Therapy (RMT) Read More »
