Tips & Blog

Senior Fitness Made Simple: A Quick Guide to Staying Active & Healthy

As you age, staying fit becomes even more important. Exercise can help maintain your strength, flexibility, and balance. The key to effective senior fitness is choosing activities that match your abilities and interests. Regular physical activity can improve your mood,...

What is Dry Needling?

Dry needling is a popular technique used by physical therapists to help relieve muscle pain and tightness. It involves inserting thin needles into specific points in your muscles to release tension and improve movement. This approach is aimed at targeting...

Kinesiology vs Personal Training: Choosing the Right Path for Patients

When deciding between kinesiology and personal training, it's important to consider your goals and needs. If you're recovering from an injury or dealing with chronic pain, kinesiology might be the better choice. Kinesiologists are trained to assess and develop exercises...

Shockwave Therapy for Shoulder Impingement

Shoulder pain keeping you from enjoying your favourite activities? Whether it's hiking the local trails or just lifting groceries, shoulder impingement syndrome (SIS) can make even simple movements unbearable. But there’s good news: shockwave therapy is a cutting-edge treatment available...

Shockwave Therapy | North Vancouver Physiotherapy and Sport Injury Clinic

Understanding Dry Needling/IMS: A Modern Approach to Pain Relief

Have you ever heard of dry needling or Intramuscular Stimulation (IMS) and wondered what they are all about? If you suffer from muscle pain or tightness, these techniques could be the key to finding relief. In this blog post, we...