Tips & Blog
What is Dry Needling?
Dry needling is a popular technique used by physical therapists to help relieve muscle pain and tightness. It involves inserting thin needles into specific points in your muscles to release tension and improve movement. This approach is aimed at targeting...
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Kinesiology vs Personal Training: Choosing the Right Path for Patients
When deciding between kinesiology and personal training, it's important to consider your goals and needs. If you're recovering from an injury or dealing with chronic pain, kinesiology might be the better choice. Kinesiologists are trained to assess and develop exercises...
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Shockwave Therapy for Shoulder Impingement
Shoulder pain keeping you from enjoying your favourite activities? Whether it's hiking the local trails or just lifting groceries, shoulder impingement syndrome (SIS) can make even simple movements unbearable. But there’s good news: shockwave therapy is a cutting-edge treatment available...
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Understanding Dry Needling/IMS: A Modern Approach to Pain Relief
Have you ever heard of dry needling or Intramuscular Stimulation (IMS) and wondered what they are all about? If you suffer from muscle pain or tightness, these techniques could be the key to finding relief. In this blog post, we...
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Understanding the Benefits of Registered Massage Therapy (RMT)
Are you dealing with stubborn pains that won't go away? Or feeling stressed out from daily life? Registered massage therapy (RMT) might be the solution you've been looking for. This article explains what RMT is and how it can improve...
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