Tips & Blog

The Best Hikes in North Vancouver

There's a reason hiking is one of the top outdoor activities in Vancouver. With lush forests, mountain views, and rivers, North Vancouver is packed with scenic trails that attract hikers from all over Canada—and the world. You’re not just going...

Do I Have A Knee MCL Injury? Common Symptoms and Diagnosis

To know if you have a medial collateral ligament (MCL) injury, pay attention to certain symptoms in your knee. You might feel pain on the inside of your knee, especially if you try to move it in certain ways. Swelling...

Senior Fitness Made Simple: A Quick Guide to Staying Active & Healthy

As you age, staying fit becomes even more important. Exercise can help maintain your strength, flexibility, and balance. The key to effective senior fitness is choosing activities that match your abilities and interests. Regular physical activity can improve your mood,...

What is Dry Needling?

Dry needling is a popular technique used by physical therapists to help relieve muscle pain and tightness. It involves inserting thin needles into specific points in your muscles to release tension and improve movement. This approach is aimed at targeting...

Kinesiology vs Personal Training: Choosing the Right Path for Patients

When deciding between kinesiology and personal training, it's important to consider your goals and needs. If you're recovering from an injury or dealing with chronic pain, kinesiology might be the better choice. Kinesiologists are trained to assess and develop exercises...