Blog

When deciding between kinesiology and personal training, it's important to consider your goals and needs. If you're recovering from an ...

Shoulder pain keeping you from enjoying your favourite activities? Whether it's hiking the local trails or just lifting groceries, shoulder ...

Have you ever heard of dry needling or Intramuscular Stimulation (IMS) and wondered what they are all about? If you ...

Are you dealing with stubborn pains that won't go away? Or feeling stressed out from daily life? Registered massage therapy ...

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with ...