Senior Fitness Made Simple: A Quick Guide to Staying Active & Healthy
As you age, staying fit becomes even more important. Exercise can help maintain your strength, flexibility, and balance. The key ...
What is Dry Needling?
Dry needling is a popular technique used by physical therapists to help relieve muscle pain and tightness. It involves inserting ...
Kinesiology vs Personal Training: Choosing the Right Path for Patients
When deciding between kinesiology and personal training, it's important to consider your goals and needs. If you're recovering from an ...
Shockwave Therapy for Shoulder Impingement
Shoulder pain keeping you from enjoying your favourite activities? Whether it's hiking the local trails or just lifting groceries, shoulder ...
Understanding Dry Needling/IMS: A Modern Approach to Pain Relief
Have you ever heard of dry needling or Intramuscular Stimulation (IMS) and wondered what they are all about? If you ...
