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3 Common Volleyball Injuries: Knee, Shoulder, Thumb

Three most common volleyball injuries (knee, shoulder, thumb) Read more →

Posted on November 24, 2015 04:32 pm By Jennifer Scott, Physiotherapist

Elastic Band Exercise

Elastic bands are an inexpensive, effective and versatile method of strengthening muscles in a functional way. Read more →

Posted on November 10, 2015 11:15 pm By Marli Du Plessis

Foam Rolling

Foam rolling is a simple and effective way to increase mobility that is commonly used as an adjunct to physiotherapy treatments at our office. ... Read more →

Posted on November 10, 2015 11:14 pm By Admin

ASTYM (Augmented Soft Tissue Manipulation)

ASTYM is short for Augmented Soft Tissue Manipulation. It involves running a set of tools on the surface of the body to help stimulate healing in patients with chronic tendon disorders and problematic soft tissue conditions.... Read more →

Posted on November 10, 2015 11:11 pm By Admin

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